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Category: Deeper insight into related topics

The ABC of sleep

The ABC of sleep

On March 13, World Sleep Day was celebrated all over the globe. This annual event calls to action on important issues related to sleep. This year’s topic was “When Sleep […]

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What is osteoporosis?

What is osteoporosis?

Osteoporosis is the most common progressive bone disease. It is characterized by a decrease in bone mass and density, which happens when you lose too much bone, make too little […]

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The immune system: how does it work?

The immune system: how does it work?

The immune system consists of a network of cells, tissues, and organs that work together to protect the body from infection. It is the body’s defense against infectious organisms and […]

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Why do we care about excess cholesterol?

Why do we care about excess cholesterol?

Lipids are essentials molecules but its accumulation is dangerous Lipids such as fats and cholesterol are essential for your body. They serve as starting material for the production of several […]

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Epigenetics or how the environment takes hold of the expression of our genes

Epigenetics or how the environment takes hold of the expression of our genes

Although we are born with a specific and determined genetic background that exposes us to predispositions encoded in the sequence of our unique DNA, there is a way around this […]

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What is combinatorial micronutrition?

What is combinatorial micronutrition?

Food components are not just fuel for our body. They also function as regulatory molecules in a vast range of biological processes. This is particularly the case of micronutrients, those […]

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The alpha and omega of omega-3 fatty acids

The alpha and omega of omega-3 fatty acids

Everybody is talking about them and countless foods are nowadays proudly claiming their content, which is thought to have numerous beneficial effects on health. So, what are those famous omega-3? […]

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Selenium in Human Nutrition

Selenium in Human Nutrition

WHAT IS SELENIUM? Selenium is a micronutrient required in very small amount to maintain health in humans and animals. As the body cannot produce it on its own, it has […]

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What is malnutrition?

What is malnutrition?

Malnutrition refers to a pathological condition resulting from inadequate or unbalanced food intake. Unbalance can be caused, of course, by insufficient food intake (undernutrition), which is the major nutritional issue […]

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Mediterranean diet as an ancestral example of health beneficial combinatorial nutrition

Mediterranean diet as an ancestral example of health beneficial combinatorial nutrition

More than just a diet: a lifestyle where good taste meets good health Mediterranean diet is not a diet in the meaning of ‘going on diet’. On the contrary, it’s […]

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