In our previous article published two years ago we had discussed the idea of personalized nutrition to be extended to the world of sport to optimize performances. Last November, the […]
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In order to maximize his performance, a high level athlete is not compelled to consume dietary supplements since a healthy and adapted diet is theoretically able to provide him with […]
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Food plays an important role also in sports medicine and in every athlete’s life, since a healthy diet is an important part of his training. Basically, provided that his diet […]
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